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Ask the Diet Doctor: Are Herbs and Spices Truly Healing? | Shape ...

Q: Do the little bit of herbs and spices that I add to foods (and cocktails) really do anything for me?

A: The health impact of 1/4 teaspoon of a spice like rosemary isn?t much as dose matters, but the conglomerative impact of the bioactive compounds in herbs and spices adds up.

As a general rule, the health benefits of spices is greatly overstated because the limiting factor is dose. Cloves are a perfect example of this. Cloves contain more polyphenols (a class of antioxidant) than just about any other food or spice. There are 17.6 grams (g) of polyphenols per 100g cloves. When you make a pumpkin pie, you will add 1/4 teaspoon cloves?just a little more than 1g?for the entire pie. So while cloves are packed with antioxidants, you use them in such small amounts due to their pungent flavor, which is in part due to their high polyphenol content, that the health benefit for that dose is essentially nonexistent.

This isn?t always the case, though. Studies show a benefit of cinnamon on blood sugar control starting at a dose of 1 teaspoon. It isn?t unreasonable to put that much cinnamon in your oatmeal, cereal, or smoothie each morning?and easily reap the physiological benefit.

But with every spice or herb providing different effects at different dosages, it can be hard to make sense of it all. My advice: Don?t worry and just focus on what I call ?nutrient stacking.? This is a phrase that I use with clients to describe the cumulative beneficial effects of eating a variety of healthful nutrients. Adding spices and herbs to your diet is a virtually calorie-free way to increase the flavor of the foods that you eat, and it adds to the overall healthfulness of your diet.

RELATED: 12 Exotic Healing Foods

According to the McCormick Science Institute, there are 41 different species and herbs consistently used in America. Of these 41 spices and herbs, the following have been flagged as potentially garnering significant health benefits.

  • Black pepper
  • Cinnamon
  • Clove
  • Cumin
  • Ginger
  • Oregano
  • Paprika
  • Red/cayenne pepper
  • Rosemary
  • Sage
  • Turmeric
  • Vanilla

A 2011 study from Penn State found that adding 1 tablespoon of a spice blend containing several of the above spices yielded a 21 percent decrease in post-meal insulin levels, suggesting that the addition of the spice mix leads to better blood sugar management.

At a macro-level, the consistent use of spices and herbs in your cooking will lead to lower levels of oxidative stress, inflammation, and better blood sugar management through the stacking of the benefits of spices and herbs like the ones listed above. But rubbing a chicken breast with turmeric so that the cucumin in the turmeric will relieve your joint pain is wishful thinking.

RELATED: 10 Tasty Herb Cocktails

If there is a specific long-term effect that you are trying to elicit from a specific spice or herb, then I recommend that you look into a supplement. For example, curcumin is a powerful anti-inflammatory compound found in turmeric, but only about 3 percent of turmeric is curcumin. A low dose of cucumin is 500 milligrams (mg) a day. This means that you?d need to eat a heaping tablespoon turmeric each day, every day to start benefiting specifically from curcumin?s health properties. This is not realistic, but taking two capsules of a curcumin supplement that also usually contain piperine, an extract from black pepper that enhances absorption, is definitely doable.?

So keep eating a variety of herbs and spices so you can stack their nutritional effects, and if there is a specific effect you are trying to elicit with a specific spice or herb, take a supplement.

Source: http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-are-herbs-and-spices-truly-healing

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Wednesday, July 31, 2013

Your Real Estate Market? Blog Archive ? Real Estate Las Vegas

Is it good time to buy real estate in las vegas,NV now? The purpose is to invest, rent out for vacation. If so, what is the good/safe area to buy a detached house ? I will search for the price of the area online later. Thanks a lot for the help. From what I can tell? Yes this is a good time to invest in real estate in just about any part of the United States. You have to do what is named in the real estate investment trade as foot work. No one can determine what property your would consider a good safe area. What one person consider safe and a good area might not be so good to another. So get in your car, check out a few areas that you would want to invest in. At the time you are checking out the area make sure you get the crhyme reports from the local police. You might also get out of the car and talk to the people walking and talking on the street. I find that they normally know more than the police, because the police can only tell you what crhymes are reported to them. You might also purchase a couple of real estate investment books from your local book store. This will assist you with several things you need to know before investing in real estate. Ignorance cost a high price. #1 You will also need an effective marketing plan #2 You will need real estate professionals to assist you with your new investment field. #3 You will need a source of funds to fund your real estate acquisitions. (Don?t depend on banks in a up or down turn in the real estate market, they are not your best friends. ) I hope this has been of some benefit to you, good luck. ?FIGHT ON?

Tags: Acquisitions, Best Friends, Book Store, Car Check, Detached House, Effective Marketing, Field 3, Foot Work, Good Time, Investing In Real Estate, Investment Field, Investment Trade, Marketing Plan, Price 1, Real Estate In Las Vegas Nv, Real Estate Investment, Real Estate Investment Books, Real Estate Las Vegas, Real Estate Professionals, Source Of Funds

Source: http://yourrealestatemarket.com/real-estate-las-vegas

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Make The Walls Of Your Home - Fabulously Auspicious - WOFS.com

[unable to retrieve full-text content]A quick and easy way to instantly improve the feng shui around you is to identify the few important WALLS in your home and office that could perhaps do with some attention; walls should be thought of as blank canvases ...

Source: http://www.wofs.com/index.php/landscape-feng-shui-schools-50/876-make-the-walls-of-your-home-fabulously-auspicious

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Federal agency to probe blown Gulf well off La.

This Thursday, July 25, 2013 image provided by the Bureau of Safety and Environmental Enforcement shows the aftermath of the fire aboard Hercules 265 gas well seen during an overflight observation after the drilling rig that caught fire after a natural gas blowout in the Gulf of Mexico. Scientists are trying to figure out if a well that blew wild last week off the Louisiana coast is polluting the Gulf of Mexico. The researchers gathered water samples about five miles from the rig Saturday, July 27. That's as close as Coast Guard officials allowed them to get. They also released long cylinders that will drift with the current, tracking the likely path of any contamination. (AP Photo/Bureau of Safety aqnd Environmental Enforcement)

This Thursday, July 25, 2013 image provided by the Bureau of Safety and Environmental Enforcement shows the aftermath of the fire aboard Hercules 265 gas well seen during an overflight observation after the drilling rig that caught fire after a natural gas blowout in the Gulf of Mexico. Scientists are trying to figure out if a well that blew wild last week off the Louisiana coast is polluting the Gulf of Mexico. The researchers gathered water samples about five miles from the rig Saturday, July 27. That's as close as Coast Guard officials allowed them to get. They also released long cylinders that will drift with the current, tracking the likely path of any contamination. (AP Photo/Bureau of Safety aqnd Environmental Enforcement)

ON THE GULF OF MEXICO (AP) ? Scientists from several universities are working to learn whether a gas well that blew wild last week off the Louisiana coast has polluted the Gulf of Mexico.

Joseph Montoya, a Georgia Tech biology professor, was leading a research project on a vessel near the site of the 2010 BP oil spill when the gas well, owned by Houston-based Walter Oil & Gas Corp., suffered a blowout on July 23 and later caught fire. All 44 people aboard the Hercules 265 rig working at the site in 154 feet of water were evacuated safely. The rig is owned by Hercules Offshore Inc., also based in Houston.

The well spewed gas and small amounts of oil that produced occasional light sheens on the Gulf surface. Late Wednesday, the well choked itself off. Authorities believe sand and sediments blocked the flow of gas and the fire that damaged the rig burned itself out.

The federal Bureau of Safety and Environmental Enforcement said Monday that its Gulf of Mexico Regional Director, Lars Herbst, was organizing a panel investigation to determine the cause of the accident.

"The panel will be led by a BSEE Gulf of Mexico Region engineer and membership includes BSEE investigators and engineers from both the Gulf Region and Headquarters," the agency said in a news release. BSEE will also work with the coast guard to find the cause of the blowout, determine whether any safety violations were involved and make recommendations to prevent future blowouts.

Meanwhile, Montoya and the team of academics hoped to find any hints of environmental damage.

"We organized a rapid-response cruise to get some of our scientists out here," Montoya said Saturday while near the Hercules rig.

A 10-member crew used buckets, hoses and canisters to collect water samples to measure levels of methane gas, radon gas, bacterial abundance and activity, among other things. The Coast Guard wouldn't let their boat closer than 5 miles to the rig.

They also released surface floats that will drift with the current, tracking the likely path of any contamination from the damaged rig. The "drifters" have global positioning devices and transmitters.

As the researchers worked in choppy Gulf waters, federal and private vessels bustled around the Hercules rig, about 55 miles southwest of Grand Isle, La.

Federal officials said natural gas detectors and high-capacity water hoses were being installed on the rig, while another rig was readied to drill a relief well for a permanent plug.

The Bureau of Safety and Environmental Enforcement said it approved Walter Oil's permit to drill the well, and crews were preparing the Rowan EXL-3 rig for drilling. Once the drill gets into the original pipe, drilling mud and then cement will be pumped in as a permanent seal.

Because the well was natural gas, not oil, experts said the pollution threats were far less than those posed by some previous accidents. BP's Macondo well, which blew wild in April 2010, lost an estimated 200 million gallons of crude oil as well as natural gas. It fouled marshes and beaches across four states before being capped.

"People don't seem to get excited about natural gas the way they do about oil, because you can't see it, you can't smell it, and it doesn't wash up all over your beaches," Montoya said. "But it's a very potent greenhouse gas."

He said it has the potential to feed into the planktonic food web and impact offshore ecosystems.

Scientists were focusing on surface water since methane and hydrocarbons are less dense and rise to the surface.

While the BP blowout happened in deep water ? the well was about 5,000 feet below the Gulf surface ? the Walter Oil & Gas well provided an opportunity to study hydrocarbon transport in shallower waters, said Nathan Laxague, a University of Miami researcher.

"They may wash ashore in a matter of days or be taken out to sea depending on these shallow water air-sea dynamics," he said.

Saturday's research was performed aboard a roughly 50-foot research vessel that launched out of Cocodrie, La.

The journey took about 18 hours, in part because travel was prolonged by high winds and rain that made for choppy seas. It took several hours to collect all the needed water samples and sediment, then another two hours to release the surface floaters around the rig.

The trip was organized by Samantha Joye, director of science for the Ecological Impacts of Oil and Gas Inputs to the Gulf, known as ECOGIG.

"I wanted to get a ship out there ASAP to collect samples for establishing a baseline of biology, chemistry and physics so that any potential future impacts could be quantified," she said.

The research is being funded through the Gulf of Mexico Research Initiative launched with roughly $112 million pledged by BP after the 2010 oil spill for the study of the effect of oil and gas on the Gulf's ecosystem.

___

Associated Press reporter Kevin McGill in New Orleans contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-07-29-US-Gas-Well-Leak/id-6d29bd187d7e427795b8149512d21b1a

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Muzik Socially Connected Smart Headphones Let You Tweet And Facebook

A new set of smart headphones have been created by Muzik that are socially connected and enable you to Tweet and Facebook at the touch of a finger.

The Muzik ?smart? headphones come with their own Android and iOS application that learns while you listen and developers are also able to create applications that can connect to the Muzik headphones to enhance audio applications.

Muzik

The right ear cup on the headphones allows you to adjust the volume, skip tracks and Tweet and Facebook what you?re listening to from Spotify.?The new Muzik headphones are expected to launch sometime in the next quarter and will cost around $299.

Muzik

Source: Gizmodo

Source: http://feedproxy.google.com/~r/geeky-gadgets/~3/sbW2R4sWlIs/

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How Does Your Family Handle Gaming/Technology? | Life ...

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We?re a pretty tech savvy family.

My husband relies on technology to get work done from home after dinner and bedtimes (rather than staying late at the office),and I?m a blogger with various social media accounts.

We own two iPads, iPhones, Kindles, several laptops, and a desktop.

All of that being said, we only recently started letting Henry play games/apps online. ?In fact, I had to first give him a lesson in how to use a computer mouse because at almost 6 years old, he genuinely had no idea how to work the thing.

I?ve been holding off on online games and video games as best I can. ?We allow the occasional app on the iPad, but even that?s pretty rare. ?Like, maybe once a week or so.

I?m not anti-video games.

I grew up in the 80?s. ?I logged a ridiculous number of hours on my boxy Nintendo racing Princess Toadstool around imaginary worlds, jumping on DuckTurtle things, and trying to catch flashing stars of invincibility.

So I get it. ?I do.

IMG_5226

Every summer, at Clearlake, we hold Super Mario Bros. 3 tournaments, and Henry was allowed to play for the first time ever. ?It was fun getting to share something from our childhood with our own kids.

But as a mom, here?s why I?m still holding gaming at arm?s length:

It?s just another thing to manage.

?Ten more minutes!? ??Not until you get your chores done!? ??Put it away, that?s been long enough.? ??No, not now. ?You?ve already played today.?

I feel like a bulk of my day is spent saying no, negotiating, and managing. ?Sweets, snacks, TV time. ?I just really can?t stomach the idea of yet another thing to keep track of. ?Another thing to be the bad guy about. ?Another thing to argue and whine and?ugh. ?Because even when gaming is finally allowed, you better believe it won?t be a free-for-all hours on end. ?And then there?s the games?having to keep track of what is appropriate for our home?it?s just a lot.

But Henry?s getting older. ?Friends at school are playing games, and while I am happy to not follow the crowd, I do believe it?s important to have some cultural relevancy. ?(Some of you disagree, and that?s okay.)

Plus, we are finding that Jill may benefit from educational games/apps. ?Holding a pencil may be hard for her?sounding out words difficult?but pointing on a screen is within her abilities and might prove a Godsend for some of her special needs and even her ability to effectively communicate with us.

IMG_5443

We?ve dipped our toes into the gaming world by buying Henry an old Leapster 2 from a friend. ?He has no idea it?s like 10 years old, and the technology is obsolete, so don?t tell him, okay? ?Now that he isn?t napping, but the rest of the kids do, it gives him a special activity to do during Quiet Time.

While I don?t automatically give something the green light simply because the packaging screams ?Educational!? , I thought that if I was going to let him play games, he might as well be getting something out of it while he?s blowing up Storm Troopers or whatever it is.

Plus, all of the games offered are pretty much appropriate. ?There are no bloody zombies wandering around teaching ABCs, no realistic war games reinforcing addition and subtraction. ?It?s all pretty cartoony and kid friendly. ?I like that it keeps me from having to micro manage too deeply.

IMG_4629

So now we?re starting to think about something like this for Jill. ?She wouldn?t be able to control the characters with a handheld system like this, but a tablet would work perfectly, and we all know how much girl loves her Tag Reader.

That being said, the idea of buying a $500+ tablet for a four year old is probably not within my comfort level. ?For a ?lot of reasons.

When I heard about the LeapPad Ultra, I was intrigued. ?It?s kid friendly, cost effective, and keeps me from having to worry too much about inappropriate content. ?Plus, it?s a lot less delicate for the inevitable dropping that will happen.

Another cool feature is that you can set it up for several kids?so Jill could have her own screen/apps of easier games and Lucy and Henry could have harder/more advanced games without there being confusion and frustration of choosing a game outside of each child?s abilities. ?And it also has wi-fi that will only connect to kid-safe websites?I?m not sure how that works exactly, but for Henry, that?s a pretty cool feature for homeschool days when we want to look into more detailed stuff and when I want to keep him occupied, yet still doing something ?schoolish? while I?m showering or loading the dishwasher or whatever.

Funny thing is, while researching the device for this sponsored post, I pretty much sold myself. ?It really does seem like a good tool primarily for Jill, but also for the others when she?s not using it. ?Although LeapFrog is compensating me for this post, I am not provided with a LeapPad Ultra, so I am genuinely considering it?maybe a joint/multi family member Christmas gift?

If you are interested in the LeapPad Ultra, they are offering pre-orders through Wednesday?and have actually SOLD OUT on the Leap Frog site?but you can go there to find more participating retailers.

How do you manage the topic of gaming and computer time in your home? ?What age did you allow games? ?Any tips on how to make it easier to manage? ?Do your kids own their own tablet? ?Do you ahve a child with special needs that benefits from a tablet device? ?Help!

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I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own. ? ? ? ? ? ? ? ? ? ?

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I'm a mom to four. A wife to one. I believe in story. I love telling you about mine and would love to hear yours. There's really no sense in wasting our suffering and not sharing in each other's joy. We're all in this together...even if it doesn't always feel like it.

Source: http://liferearranged.com/2013/07/how-does-your-family-handle-gamingtechnology/?utm_source=rss&utm_medium=rss&utm_campaign=how-does-your-family-handle-gamingtechnology

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