Brings you one of the most effective home workouts for weight and fat loss ever!! This is one of the workouts I used during my own body transformations to lose over 100lbs in just 6 months!If you are looking for a powerful and affective full body weight loss workout then this is it! It will not just get your ripped but also provide you with all the other health benefits of getting fit fast! Its for males or females who wants to get fit and ripped fast!
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Anthony Njokuani
TRAINING: I don?t want to go into full details about my training camp, but just know that it was a lot of blood, sweat and tears that went into my training. What ranks and titles have you held? Art Of War Champion, Kansas Muay Thai Champion, TKO Champion. Do you have any heroes? My father [...]
Squats to strengthen your quadriceps
This is one of the leg strengthening exercises that work the quadriceps muscles, which are some of the largest muscles in your body. This workout also benefits your buttocks. The primary muscles that are used in and benefit from this exercise are: ? Rectus femoris (extends leg and flexes thigh) Vastus Lateralis (extends leg) Vastus [...]
Lisa Lampanelli undergoes weight-loss surgery
American comedienne Lisa Lampanelli has shed three dress sizes after undergoing extreme weight-loss surgery. Former The Celebrity Apprentice star Lampanelli has struggled to keep her waistline in check over the years and, in a desperate attempt to shed the pounds for good, she has now reduced the size of her stomach with a gastric sleeve [...]
Foreign food?s- difficulties
One of the joys of traveling is eating the food of a foreign culture. Not only can it be an intense gastronomic experience, but food is also an insight into the culture of a nation. At the same time though, eating foreign food can often be a difficult experience, and sometimes, can leave you with [...]
Stay lean and release fat
Weight management, is one of the most controversial and contentious issue?s in the iron game. Regardless of age or experience, folks struggle to work diligently towards a greater aesthetic or performance level, despite their perceived best efforts. ? It?s easy to pinpoint this to their lack of meticulous nature; they don?t plan enough; they don?t [...]
Source: http://stek.org/videos/the-devils-workout-burn-your-fat-in-hell/
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