A daily walk has many health benefits
There are always challenges in life, but it becomes so much more fun and easier to meet these challenges when we can do it with others. Health and Fitness Challenges are no exception.
My friend Angie Newton has put together a list of Health and Fitness Challenges on her blog, that are worth taking a look at, and perhaps joining one. They start in September so check them out as soon as possible.? You can see them at http://www.losingitandlovingit.com/blog I know I am going to join one for sure.
While you are at her blog be sure to read her article about drinking enough water. With the temperatures ranging from the high 80?s to above 100 degree?s in parts of the world this summer, it is more important than ever that we don?t become dehydrated.
Eat healthy, Laugh Often and Enjoy Life.
Source: http://www.healthyfoodanddiet.com/health-and-fitness-challenges/
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