How To Prevent Or Reverse Childhood ObesityYour Health Journal ...

From Voxxi?..

About one in every five children in the U.S. is overweight or obese , and that statistic isn?t improving over time. Obese children are at risk for developing the same health problems of adults with poor health habits, such as diabetes, heart disease, high blood pressure and cholesterol, joint, bone and skin problems, depression and low self-esteem. What can we do to prevent childhood obesity, or to correct the problem in children who are already overweight?

We all know the answer lies in eating healthy and getting plenty of exercise, but what does that really mean?

Many children, just like adults, struggle with what and how much to eat, and how to get the right amount of movement to achieve a healthy weight. How can we properly implement healthy habits in the lives of our children to help them get and keep their bodies healthy?

The Center for Disease Control recommends that children get at least 60 minutes of physical activity daily. This may sound like a lot of exercise, but most children easily meet this recommendation when given the opportunity to play in an active way.

Running around the playground with friends, riding bikes and scooters, and participating in sports are all easy, fun ways for a kid to meet her exercise goals. Send your child outside to play, make a date to meet friends at the park, or take up an active hobby such as roller skating, and exercise with her. Most kids don?t respond to isolated, pressured physical activity like jogging or walking on the treadmill, and that?s okay. Climbing across the monkey bars and playing soccer with friends count as exercise. (Maybe you could even benefit from changing up some of your boring workouts for an evening on a local bike trail or a game of basketball with your child?)

Probably the most influential component of your child?s health and the fight against childhood obesity is eating habits. Your children should be loading up on fruits and vegetables at every meal.

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Source: http://www.lensaunders.com/wp/?p=5265

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